glissaquiz

Hyper-Independence Quiz

Independent, or unable to ask?

Go through the help you went without this month. The questions start easy and end on the last time you needed someone there and asked nobody. You leave with that pattern named, and one small dare to start with.

A woman in the back seat of a taxi at dusk, a small paper bag on her lap, one arm held carefully against her body, looking out of the window as the streetlights come on
  • Answer for what you carried aloneEasy at the start. Near the end, the lift you never asked for.
  • Find out why asking feels like a debtYour answers point at one pattern, and it comes back named with how often it showed.
  • Try one small dare this weekTaken from that pattern, and sized to fit before the weekend.

Independent, or unable to ask?

The test is whether an ask was available. Independence is doing it yourself when you could have asked. Hyper-independence is what happens when asking never felt like an option.

Everyone calls it a strength, because from outside the two look alike. From inside, one leaves you tired in a good way. The other has you taking a taxi home from surgery.

  • 4 people were free and you asked none of them
  • The appointment waited because somebody would have had to drive you
  • Asking for a lift needs a paragraph first
A woman carrying a large box up a narrow staircase alone

You may be carrying more than one of these

Hyper-independence is one of the 11 patterns that keep you small, needing less than you do. Glissa is an inner glow up: you drop them, and more of you shows. This test reads your answers against all 11 and names the heaviest.

  • A desk call bell
    People pleasingOffered to drive when you were exhausted
  • A sealed envelope
    Not saying what you thinkSaid it was fine to save a fuss
  • A dial turned down low
    DownplayingCalled the surgery a small thing
  • A tissue box with one tissue pulled up
    Being everyone’s therapistHelped everyone move, then moved yourself
  • A heavy cardboard moving box with its flaps open
    Hyper-independenceTook a taxi home from the hospital
  • Two shoes side by side, one a different style from the other
    Losing yourselfFit your needs around his calendar
  • A phone lying face up showing two read receipt ticks
    Anxious attachmentAsked once, then checked it was not too much
  • A door slightly ajar with a key still in the outside lock
    Pulling away firstPulled back when someone offered help
  • A single crumb on an otherwise empty plate
    Accepting breadcrumbsMade do with help that came late
  • A glass of water standing completely still
    Peace feels boringFelt restless when nothing needed fixing
  • A theatre mask held up on a thin stick
    PerformingLooked capable while it all wobbled
Find out what asking costs you

Go through what you carried alone this month. You come away with the pattern named and a small dare to try.

Show me the one I keep picking

You start with a small ask and build from there

This page gives the pattern a name and leaves the size alone. One sitting cannot tell a busy month from 10 years of doing everything yourself.

In the app you spend about 30 seconds a day tapping what happened. Once a week a dare arrives, written from your own answers. The first ones are an ask of a stranger or a text to a friend. Asking family comes later.

Woman in a quiet kitchen setting her phone face down on the counter, a kettle on the stove behind her

The glow up that starts on the inside

Get back the parts of you that you filed down to keep everyone else comfortable. 30 seconds a day, all the way back to 100% and past it.

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Questions

Is this a real hyper-independence test?

No. Hyper-independence is not a diagnosis, and this does not test for one. Your answers are matched to 11 patterns, and the one that came up most gets a dare.

Do you keep my answers?

They stay in this tab. In the app, your taps stay on your phone, and anything you type in the vent reaches a model only after you say yes.

Where is my score?

One sitting can find the pattern and cannot measure it, so any percentage here would be invented. The app gives you a number for how much of you is showing.

What do I get at the end?

The pattern your answers chose most, named, with how often it showed. 2 more sit beneath it, names held back. Then a dare, and a day you pick to do it.

Keep reading

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Put a name to doing it alone.