Drop the old patterns that make you shrink, like the yes you did not mean and the text you read for tone. Get back the parts of you that you filed down, one small dare at a time, all the way to 100% and past it.
30 seconds, tapping. She names the pattern behind what happened, and every tap counts against it.
Written from your own answers and small enough to do this week. Skip it and it waits.
Your 4 patterns, each with a size that shrinks as you take yourself back. Proof, in one picture.
The books told you what you are, and stopped.
Mood tracker apps keep 6.1% of their users past day 30. In one study, people with a paper diary said they filled it in 90% of the time, and a sensor hidden in the cover said 11%.
The scripts stayed in your notes. The quiz gave you a name and a share button. All of it happened on a page, and the yes happens at a table, in 3 seconds. Here you tap instead of write, and the count is kept for you.
Baumel and colleagues, JMIR, 2019 · Stone and colleagues, BMJ, 2002
11 ways a woman goes missing from her own life. In 90 seconds you know which one is taking the most from you, and you leave with one dare written from it.
Every step in the app rests on a published study. Every card here opens the paper it came from.
Noticing the habit, then doing something else in its place, is what carried the effect. That is the round and the dare.
Woods and Miltenberger, 1995 · J Behav Ther Exp PsychiatryWriting down what you do shifts it the way you want, on its own. Unreliably, which is what the dare is for.
Korotitsch and Nelson-Gray, 1999 · Psychological AssessmentAcross 94 studies and 8,461 people, deciding when and where you would do one thing had a medium-to-large effect on doing it.
Gollwitzer and Sheeran, 2006 · Adv Exp Soc PsychAcross 26 trials and 1,524 people, scheduling small rewarding actions beat doing nothing by a wide margin. Next to treatment the gap narrows.
Ekers and colleagues, 2014 · PLoS ONEAcross 16 trials and 2,407 people, a programme with points and visible progress beat the same programme without them.
Mazeas and colleagues, 2022 · J Medical Internet ResearchIn 6 weeks, the people who counted their blessings once a week got happier, and the group that did it 3 times a week did not move. That is why the dare is weekly.
Lyubomirsky, Sheldon and Schkade, 2005 · Review of General PsychologyKnowing is where the books leave you. Here you get one small thing to do this week, and a piece of you back when you did it. 9 weeks later the 2 numbers sit side by side.
The first dares are sized for a stranger or a text, where no face can make you take it back. The ones with family come later, with a few behind you.
You tap. The one place you can write is the vent, and only when you want to.
Each dare you do gives a piece of you back the same day. The rest builds one week and one dare at a time.
$59.99 a year, which is $4.99 a month, or $7.99 a week. Everything is behind it, the download itself costs nothing, and you cancel any time in your App Store settings.
Your taps stay on your phone. What you type in the vent is read by the model only after you say yes, and it is never used to train anything. Nothing is tied to your name, because we never ask for one.
30 seconds a day, and you stop filing yourself down.
