Anxious Attachment Quiz

Is it anxious attachment, or is he just slow to reply?

Answer for the last few replies you waited on. It starts with what you want and ends on what the wait has already cost you. You leave with the pattern named, and one small dare for the next slow reply.

A woman on a cream sofa in late afternoon light, hands clasped between her knees, looking down at a phone lying face up on the cushion beside her, a cold mug on the side table
  • Answer for the waitsThe first questions are easy. The late ones ask about the message you reread for tone before he answered.
  • See what the gap sets offThe pattern behind your answers, named, with how many times it showed.
  • Take a dare into the next gapWritten from that pattern, and sized for this week.

Anxious attachment, or a man who is slow to text?

The test is what the gap does to your afternoon. A slow texter costs you nothing until you decide he is a verdict. Anxious attachment is what happens when a delayed reply arrives as a verdict every time.

On a phone screen the two look exactly the same. From inside, one leaves the afternoon yours. The other has you rereading your own message at 4 and apologising for it at 6.

  • You reread your own message for tone before he has answered
  • A slower reply than usual means you did something wrong
  • You have tested him, and he passed, and it did not help
Woman standing at a window with her arms folded, her phone lying face down on the sill beside her

You may shrink in more places than your phone

Anxious attachment is one of 11 patterns that make you shrink, to the size of a reply. Glissa is an inner glow up, and it starts with dropping them. Your answers are checked against all 11, so the one taking the most gets named.

  • A desk call bell
    People pleasingAgreed to plans just to keep him close
  • A sealed envelope
    Not saying what you thinkDeleted the text that said what you meant
  • A dial turned down low
    DownplayingPlayed down how much you liked him
  • A tissue box with one tissue pulled up
    Being everyone’s therapistCalmed his bad day, hid yours
  • A heavy cardboard moving box with its flaps open
    Hyper-independenceNever asked him for anything
  • Two shoes side by side, one a different style from the other
    Losing yourselfMoved your evening around his reply
  • A phone lying face up showing two read receipt ticks
    Anxious attachmentReread your own message for tone
  • A door slightly ajar with a key still in the outside lock
    Pulling away firstEnded it before he could go quiet
  • A single crumb on an otherwise empty plate
    Accepting breadcrumbsLived off one heart reaction
  • A glass of water standing completely still
    Peace feels boringFelt flat when he texted back fast
  • A theatre mask held up on a thin stick
    PerformingTyped lol while your chest was tight
Get your afternoon back from the wait

Answer for the last few gaps. You leave with the pattern named and a dare for the next time a reply is slow.

Show me the one I keep picking

You leave with a name here and find your number in the app

This page names the pattern. It does not size it, because one sitting cannot tell a rough fortnight from years of reading every gap as a verdict.

In the app you tap what happened each day, about 30 seconds, and see which pattern was behind it. If a wait gets loud, you can type it out in the vent. A model reads it only after you say yes.

Woman in a quiet kitchen setting her phone face down on the counter, a kettle on the stove behind her

The glow up that starts on the inside

Get back the parts of you that you filed down to keep everyone else comfortable. 30 seconds a day, all the way back to 100% and past it.

Download Glissa for iPhone $4.99 a month, billed as $59.99 a year

Questions

Is this a real attachment test?

No. It is not a clinical measure of attachment style, and it diagnoses nothing. It finds which of 11 patterns came up most in what you picked.

Do you keep my answers?

They stay in this tab and go no further. What you tap in the app lives on your phone.

Why is there no score at the end?

One sitting can name the pattern but not size it, so this page prints no number it would have to invent. Glissa gives you a number for how much of you is showing.

What happens at the end?

You see the pattern your answers kept choosing, with how often it came up. The next 2 stay masked. Then one dare from the top one, and you pick the day you do it.

Keep reading

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Put a name to the wait.